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Do you ever feel like you’re in a fitness rut no matter how hard you try? Despite trying different fitness classes and diets, the scale just won’t change. We have all been stuck at some point. Hitting a plateau is a struggle many people face, but the good news is...

It is estimated that up to 84% of adults experience some sort of low back pain. Are you one of them? Some of the leading causes are traumatic injury (exercise, sports, work), lack of activity, obesity, and age-related degeneration. There is one way to fix it all...

The million dollar question every trainer is asked is “should I do more cardio or lifting?” The only right answer is: it depends. No one has the same body and goals. Your lifestyle and goal are the 2 most important elements to consider when contemplating this...

If you sit at a desk all day, then you go home and watch shows or go on your phone, you might have experienced neck and/or shoulder pain. I am sure you have seen people in the office with their shoulders rounded forward. There is no quick fix for the matter but...

It seems like every fitness influencer and celebrity is lean with 6-pack Abs. This can influence you to think “I want Abs for the summer”. The relentless pursuit of six-pack Abs often overshadows the importance of a functional core. While aesthetics are desirable,...

Victoria Secret, Sports Illustrated, Men’s Health, Instagram, all bombard you with images of sculpted bodies and pressure you to get “Summer Ready”.  If you’re new to fitness or tired of diet fads that don’t seem to work long term, this message can be...

A personal trainer can wear many hats such as a teacher or coach. We are more than just exercise instructors, we guide you towards a healthier lifestyle. This is why I prefer the title coach a lot more. Playing the teacher role, I view as students of strength,...

Imagine being able to carry your own groceries up stairs.  Imagine being able to tackle a difficult hike. Imagine being able to play with your grandchildren. Strength makes these everyday activities feel easy.  Strength, as defined by the dictionary, is...

Exercise has been an activity since ancient Egypt, China, India, and Greece. The concept of improving one’s body is literally thousands of years old. Has the reason for training changed? In some cases yes and no.  Ancient China and India have adopted forms of...