Free Fitness Session

Who is in control of your life? Is it your neighbor? Your boss? Your friend? None of them are responsible for what you do and who you are. You must be accountable for the things you do and results you get. When it comes to improving your health, this concept still...

The Deadlift is the victim of its own name. Many gym goers stay away from this exercise because they fear the potential risks associated with it. The misconception that the deadlift is dangerous for your back is simply a myth. It is actually one of the best...

I am sure you have seen some guy in the gym obsessively training his arms and doing more bicep curls than he could count. While some may view it as a waste of time, isolation (single joint) exercises play a pivotal role when it comes to your goals in the gym. ...

Squats, Bench Press, Deadlift, Snatch, Pull Ups all have something in common. They are compound exercises. A compound exercise is any movement that requires the recruitment of muscles across multiple joints. Why is this important and useful? Let us take a look at...

What do you think separates you and your goals? Is it knowledge, resources, time? The answer may or may not surprise you. Just take a moment to imagine, waking up every morning with a sense of purpose, ready to take on any challenges that might come your way. You...

You know you need to start making lifestyle changes, you know you should go to the gym, and you know it’s good for you. One of the first questions you may ask yourself is, “how many days do I need to train?” No matter the goal, the starting point for most people...

The scariest thing about starting something new is not knowing where and how to start. Going to the gym and training is no exception. Walking into an unfamiliar space can be intimidating, so the mere act of showing up is a huge success. But what is there to do once...

Have you ever gone on a run and the bottom of your foot hurts for days? Or your shin feels uncomfortable? You should consider training your feet. Feet are often neglected in training because we don’t necessarily look at them much and we’re on them constantly. Feet...

It’s a lot of work to change your eating habits, go to the gym, dedicate more time to sleep, and stay hydrated. It takes consistency and discipline to maintain these factors of health. It’s frustrating to be working so hard for months and feel like you aren’t...

Do you ever look at influencers with lean bodys’ and wonder to yourself, “how do they have the time?” The same way you and I have the time to sit at the dinner table and play mobile games (that’s a personal example). Everyone has 24 hours in a day. The way we spend...