Free Fitness Session

What do you think separates you and your goals? Is it knowledge, resources, time? The answer may or may not surprise you. Just take a moment to imagine, waking up every morning with a sense of purpose, ready to take on any challenges that might come your way. You...

You know you need to start making lifestyle changes, you know you should go to the gym, and you know it’s good for you. One of the first questions you may ask yourself is, “how many days do I need to train?” No matter the goal, the starting point for most people...

The scariest thing about starting something new is not knowing where and how to start. Going to the gym and training is no exception. Walking into an unfamiliar space can be intimidating, so the mere act of showing up is a huge success. But what is there to do once...

Have you ever gone on a run and the bottom of your foot hurts for days? Or your shin feels uncomfortable? You should consider training your feet. Feet are often neglected in training because we don’t necessarily look at them much and we’re on them constantly. Feet...

It’s a lot of work to change your eating habits, go to the gym, dedicate more time to sleep, and stay hydrated. It takes consistency and discipline to maintain these factors of health. It’s frustrating to be working so hard for months and feel like you aren’t...

Do you ever look at influencers with lean bodys’ and wonder to yourself, “how do they have the time?” The same way you and I have the time to sit at the dinner table and play mobile games (that’s a personal example). Everyone has 24 hours in a day. The way we spend...

Do you ever feel like you’re in a fitness rut no matter how hard you try? Despite trying different fitness classes and diets, the scale just won’t change. We have all been stuck at some point. Hitting a plateau is a struggle many people face, but the good news is...

It is estimated that up to 84% of adults experience some sort of low back pain. Are you one of them? Some of the leading causes are traumatic injury (exercise, sports, work), lack of activity, obesity, and age-related degeneration. There is one way to fix it all...

The million dollar question every trainer is asked is “should I do more cardio or lifting?” The only right answer is: it depends. No one has the same body and goals. Your lifestyle and goal are the 2 most important elements to consider when contemplating this...

If you sit at a desk all day, then you go home and watch shows or go on your phone, you might have experienced neck and/or shoulder pain. I am sure you have seen people in the office with their shoulders rounded forward. There is no quick fix for the matter but...